How To Measure BMI- Significance of BMI

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How To Measure BMI- Significance of BMI

BMI or Body Mass Index is a measurement of an individual’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. In simple words, it is a measurement to check whether you are a healthy weight for your height or not. It tells you that whether are an underweight, perfect weight or overweight according to your height. In this article, you will know how to measure BMI and what it indicates.

It is important because accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where ‘averages’ apply.

Page Contents

  1. BMI Table for adults
  2. BMI table for children and teens, age 2-20
  3. How To Measure Your BMI
  4. Limitations of BMI

BMI table for adults

how to measure BMI

This is the World Health Organization’s (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range – kg/m2
Severe Thinness< 16
Moderate Thinness16 – 17
Mild Thinness17 – 18.5
Normal18.5 – 25
Overweight25 – 30
Obese Class I30 – 35
Obese Class II35 – 40
Obese Class III> 40

BMI table for children and teens, age 2-20

The Centers for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20.

CategoryPercentile Range
Underweight<5%
Healthy weight5% – 85%
At risk of overweight85% – 95%
Overweight>95%

How To Measure BMI

You can measure your BMI by simply putting the values of your height and age in a BMI calculator.

Click here to get a BMI calculator.

The another way to calculate your BMI is by simple apllying this formulae.

how to measure BMI

After analysing your BMI, check whether you are normal, underweight or overweight.

Generally, BMI estimates do not apply on pregnant woman.

Limitations of BMI

BMI is widely used as a body mass indicator. Although, it has its own benefits. We all have a wide variety of body types, distribution of muscles and bone mass, BMI should not be considered as the sole method to determine a person’s health. It should be considered with all other methods to have the proper result of your health.

I hope this article helps you to get the basic knowledge of BMI, its significance and the way you can calculate it.

Take care 

Also Read- How to impress a girl.

About Post Author

Shivani Pahadiya

A teenager who turned out to be a passionate Content Writer. Reading books, grabbing knowledge and writing are some of her passions which are helping her to make fortunes. Content Writer, SEO Expert, Motivational Speaker, Affiliate Marketer and Entrepreneur are some of the designations she holds. To add glitter to her skills, she is pursuing BJMC, first year. She is a young entrepreneur who aspires to provide value to the maximum people through her skills. Her simple life motto- Learn, Apply, Share, Improve, Enjoy the journey and Achieve every day.
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