With our busy schedules, it’s hard for us to find the best time to exercise. You might have heard that the best time to exercise is early in the morning. It helps in to get our metabolism going or to avoid unexpected distractions during the day that could delay your workout. But what, if you are not a morning person, it may not work for you to try to get up in the morning to work out. The key is, do whenever you want, but keep consistency to get better results.
Nowadays, our schedule isn’t predictable because of changes in work shift, you may need to be flexible and have a plan for various times of the day. If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day, and do more mindful forms of movement.
Why is regular exercise so important?
Regular physical activity has many proven health benefits. From burning body fat, building muscle mass and strengthening bones to enhancing memory, improving cardiovascular health and boost up the immune system. It also helps in reducing stress, enhancing sleep, boosting confidence and most importantly helps you live longer.
According to the U.S Department of Health and Human Services, a healthy adult body needs at least 150 minutes to 300 minutes of moderate aerobic activity per week (like brisk walking) or 75 minutes to 150 minutes a week of vigorous-intensity aerobic activity (think swimming, running, hiking. etc.), or an equivalent combination of moderate- and vigorous-intensity aerobic activity to stay healthy and fit.
So, Is there really a better time of day to exercise?
Sticking to a proper workout plan is not easy when we have to maintain a balance between work and family commitments, which can vary week to week depending upon the situations and events. There are advantages to both morning exercise and evening exercise. To get the most health benefits from exercise, the best time of day to exercise is when you will actually do it and feel good.
What we do know is you are more likely to do it regularly if you select a time and stick to it, regardless of whether it’s morning or evening. Exercising consistently at the same time each day is one of the best time of workout for developing a long-lasting exercise habit.
Best Time to Exercise- Morning or Evening?
Morning exercise is said to be the best healthier choices throughout the day. People who exercise in the morning are more likely to make healthy food choices and are conscious of their daily activities. This is because subconsciously, they want to build upon the healthy way they started their day.” and want to stick to their schedule. However, mornings also present with greater joint stiffness and expanded or swollen discs, both of which can compromise movement.
Also, some of us feel more energetic later in the day. For those people, working out in the morning would be a bad idea as they likely won’t enjoy the process. Usually, people do what they enjoy the most. Getting results from exercise is almost entirely about compliance and determination, so people need to do it when they can enjoy it most.
Some studies highlight that a late afternoon or evening exercise is associated with lower stress levels, greater reaction times, better endurance and improved anaerobic performance (eg: sprinting, resistance training). However, exercising in the evening may keep core temperatures elevated for longer periods and delay the transition, during sleep.
Here are some activities you can do any time of day:
- Walking, running and jogging
- Dancing and aerobics
- Climbing stairs
- Playing sports
- Strength training and weights
- Yoga and Pilates
- Boxing and kickboxing
- Martial arts
There’s no one right time of day to get moving in these exercise. So do it at the time that you finds right for you.
Things to Take care while doing exercise-
1. Prioritize getting enough good quality sleep
Getting enough sleep before workout will help you to concentrate and you can utilize the time in a better way. When you get enough in the night, your morning looks fresh and mind is ready to do the daily task. Prioritize getting sound sleep will help you in taking actions in a better way.
2. Hydrate, hydrate, hydrate
This one is pretty obvious, but some people seem reluctant to do it. Just hydrate! Hydration may be the most important element of any post-workout routine. After sweating out a ton of your body’s resources and water reserves, your body simply needs to be replenished. So bring a water bottle and make sure you are downing enough water to stay hydrated. Try this amazing quality water bottle.
3. Grab a snack
If you are really not feeling a pre-workout snack, there’s no need to force food down ahead of time, but don’t ignore your body if you feel like you need some food. If there’s no food in, there’s no energy out. Take care of your body requirements pre and post workout.
4. Make sure you are wearing the right clothes and footwear for the workout you’re doing
Being able to move, jump, run, stretch, and get into certain positions and poses is about more than just your mobility and flexibility. It’s also about having the right wear for the job. Wearing the right sneakers on a long run will mean way more comfort, which could translate to better endurance and a more enjoyable workout. Try this best seller workout shoes which give you comfort and worth your money.
Environment plays an important role in exercise. For exercise, meditation we need calm and silent environment. If you go to gym for exercise that is okay but if you are doing it at your home, Have proper props and things such as proper clothes, footwear, exercise mat and exercise kit. It is advisable to do exercise in an open environment like garden where fresh air can pass. Looking for a exercise mat? Try this best selling exercise mat from Amazon-
So what exercise time is best for you? One thing is clear, Working out is important, no matter what time of day you do it. If you are a morning person, do exercise in the morning and if you find time in the evening, go for evening exercise. What really matters is that you find the best time to workout that works for you and that fits your schedule, and then stick to it and do consistently. If you have any suggestions, feel free to share with us in the comment box below. And Don’t forget to share it with near and dear ones.